So You’re Trying to Stay Sober Without AA?

You can become a mentor or a sponsor to those in early recovery. Committing to long-term sobriety also involves continually looking for ways to improve your life. You might get bored when you no longer work towards the next step. For me, they are intertwined like the strands of the double helix. I don’t believe I could have discovered who I am without getting sober first.

  • It consisted of people ruminating on some of the horrors of the past and reflecting on where they’d been, some of the mistakes they’d made and how awful things were.
  • When you detox, you deal with ridding your body of dependency on drugs or alcohol.
  • Many support groups have recreational activities for members to have fun together.
  • Routines also impart discipline and self-restraint which is a particularly valuable skill recovering addicts will need to relearn.

They can help to identify how mental illness played into excessive consumption of alcohol and provide specific methods for overcoming those challenges. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings. Learn more about our approach, or get started with us today.

Top 5 Continuing Medical Education (CME) Providers 2023, August2023

If you want to know how to stay sober without AA after a non-12 step rehab, keep reading. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation.

  • Practically every person in recovery has people, places, and experiences that bring up the urge to drink.
  • Members of ITAA also are quick to say that 12-step programs are not the only path out of addictions like theirs – but they are often the cheapest and most accessible.
  • Based on their experience, I now believe that I was just at the wrong meeting and had I kept going I’d have found something where I fit in a bit better.
  • No support group aimed at quitting alcohol forever will work for you if you don’t really want to quit.

However, group therapy is usually only temporary and not meant for lifetime support. Group therapy can also be costly if your insurance does not cover the costs. Be honest with yourself about what you need to stay sober. Each stage of recovery brings you closer to your goal of long-term sobriety. When you advance to a new phase, tell your loved ones and share your success with them. According to the National Institute of Drug Abuse (NIDA), the relapse rate for drug and alcohol addiction is about 40-60%.

Intensive Outpatient Program

Download the community app on the App Store or on Google Play. Except she couldn’t find help in a way that worked for her — AA wasn’t her jam and inpatient/outpatient care cost way too much. So she created Tempest, which provides a mobile, self-directed yet supported method to get and stay sober.

alcohol free lifestyle

If you are tapering off alcohol or pursuing moderation, it helps to give yourself objective data. Use a drink-tracking app, a notebook, or a breathalyzer to record how much you are actually drinking every day. This will keep you honest with yourself and your support system, and help you stick to your goals. Soberocity’s community platform helps people find others who are interested in the same activities and discover fun ways to socialize without alcohol. The Daybreak program from Hello Sunday Morning allows you to discuss your drinking habits, successes and struggles with others.

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